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take your seat

[1

i ask the member
for [                 ]
The Honourable
the Treasurer

to please explain to the House
how he believes the poor
can give more

[2

Mr. Speaker with respect

the low-paid
know how to give up

how to surrender

unless our Nation
calls on them
to serve

and fight for us

first published at ‘Oxygen’ December 2022 editor Cheryl Howard

Cook - Eat

Chicken in Creamy Mustard Sauce

700g chicken thigh fillets
1½ tablespoons olive oil
½ teaspoon cooking salt
¼ teaspoon black pepper
½ cup thickened cream
1 tablespoon Dijon mustard
1 tablespoon whole grain mustard
¼ teaspoon cooking salt
¼ teaspoon black pepper
1-2 tablespoon water as needed
2 teaspoons fresh tarragon finely chopped optional
2 teaspoons parsley finely chopped optional

Season chicken with the salt and pepper.
Heat oil in a large pan that is not non-stick over medium-high heat.
Place chicken in pan smooth side-down and cook for 4 minutes or until deep golden. Turn and cook the other side for 3 minutes until cooked through.
Remove to a plate.
Scrape any loose black bits out of the pan and discard.
Return the pan to medium heat. Add cream and both mustards. Mix with a wooden spoon until mustard dissolves, scraping up any brown bits stuck to the pan.
Once sauce is hot but not simmering, stir in salt, pepper and herbs (if using).
If getting too thick loosen with a touch of water.
Place chicken on serving plates. Spoon over sauce.

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