500g beef mince
1 teaspoon onion powder
½ teaspoon garlic powder
1½ teaspoons Worcestershire Sauce
1 cup panko breadcrumbs or 3/4 cup normal or Gluten Free breadcrumbs
1 egg beaten
½ teaspoon salt
½ teaspoon black pepper
1 tablespoon oil
processed smoked cheese slices (plastic slices like you get at Macdonalds)
Baby gherkins sliced
Mustard Sauce
Tomato Sauce
4 hamburger rolls can be Gluten Free
Using your hands mix together mince, onion powder, garlic powder, Worcestershire sauce, salt and pepper, breadcrumbs, egg and salt and pepper. Refrigerate for 30 minutes.
Shape into hamburgers and cook. Towards end put cheese slices on top so they can soften.
Toast rolls.
Spread bottom of rolls with mustard and tomato sauces. Put hamburger on top and baby gherkins and then top of roll.
2 to 3 large eggplants, oil, salt and pepper to taste
Meat Sauce
1 large onion, diced
2-6 cloves garlic, crushed
500g beef mince
400g can diced tomatoes
3 tablespoons tomato paste
1 teaspoon dried oregano
1 teaspoon cinnamon
1/2 teaspoon allspice
Salt and pepper to taste
Olive oil
Bechamel Sauce
3 tablespoons butter
2 tablespoons flour (or gluten-free equivalent)
2 cups of milk
1 egg
1/2 cup grated parmesan
1/2 cup pizza cheese
Salt and pepper to taste
Slice the eggplant into rounds, about 1cm (1/4in) thick. If you are using small eggplant you can omit this step. Sprinkle lightly with salt and leave for an hour for them to sweat. Pat down with a clean dish towel to remove the moisture. This will remove any bitterness. Lightly brush or spray the eggplant slices with oil, and then grill or pan-fry until browned on each side. Set aside.
Meat Sauce Add olive oil to the bottom of a large heavy-based pot over medium heat. Saute onions and garlic and when they begin to soften add the beef and cook until the meat has browned. Add the tomatoes, tomato paste, and spices. If possible, leave the sauce to simmer, uncovered, for twenty to thirty minutes.
Bechamel Sauce Melt the butter in a saucepan over medium heat. Tip in the flour and whisk well until combined. Slowly add milk, a little at a time, stirring all the while to avoid lumps. Keep stirring over medium heat until the mixture bubbles and thickens. Break the egg into a cup, beat lightly and then add a ladleful of hot sauce, stirring continuously. Tip this mixture back into the saucepan and stir well. Add the parmesan cheese, salt, and pepper. Stir and taste. Remove from heat.
Add a layer of eggplant to line your baking dish. Add some meat sauce over the eggplant, then top with another layer of eggplant. Continue until all of your eggplant and sauce are used up. Pour bechamel sauce over the top of the casserole, then sprinkle pizza cheese over the top.
Cook at 350F for about 45 minutes, or until golden brown. Let the Moussaka sit for 10 minutes before serving.