1 red onion grated
500g beef mince or lamb
200g pork mince or more beef
2 garlic cloves, minced
1 cup panko breadcrumbs or use normal
1 egg
¼ cup fresh parsley, finely chopped
6 large mint leaves, finely chopped
1/2 teaspoon dried oregano
1 tablespoon extra virgin olive oil
salt
Black pepper
Grate the onion into a large bowl and add remaining ingredients.
Use your hands to mix well for a few minutes until the mixture is quite smooth and very well combined.
Refrigerate for 1 hour. Makes them easier to roll and retains round shape when cooking.
Measure out heaped tablespoons and roll into balls.
Roll balls lightly in flour shaking off excess.
Spray generously with oil (preferably olive oil) then bake at 180°C for about 20 minutes or until browned.
Serve with Tzatziki, plain yoghurt or yoghurt with a squeeze of lemon, olive oil, salt & pepper and garlic.
Meatballs freeze well
1/3 cup soy sauce
1/3 cup fresh lemon juice
1 tablespoon light brown sugar
2 teaspoons finely grated ginger
1 teaspoon sesame oil
3 cups freshly cooked rice
550g chicken breasts sliced thinly
1 tablespoon vegetable oil
½ red onion finely chopped
1 tablespoon virgin olive oil
1 clove garlic crushed
1 tablespoon Cornflour
2 small avocados, peeled, halved, pitted, thinly sliced
2 Lebanese cucumbers, chopped
200g cherry tomatoes, halved
4 eggs
In a small bowl whisk the soy sauce, lemon juice, sugar, ginger and sesame oil until sugar has dissolved.
In a bowl combine vegetable oil and 2 tablespoons of soy dressing. Add chicken slices and marinate for 15 minutes.
Whisk together remaining soy dressing with cornflour.
Heat 1 tablespoon olive oil in saucepan over medium heat. Add onion and cook for 3 to 4 minutes or until softened. Add garlic and cook stirring for 1 minute or until fragrant. Add soy dressing and cornflour and heat sauce until thickened.
Prepare a barbecue for medium-high heat. Remove chicken from marinade and barbecue chicken until cooked through.
Fry eggs
Divide rice among 4 bowls, top with chicken and spoon soy dressing sauce over. Top with avocado, cucumber and tomato and place egg on top and serve.